As we step into 2025, many of us are setting goals and resolutions to improve our lives. While focusing on fitness, finances, or career goals is common, prioritizing mental health and self-care should top the list. A healthier mind is the foundation for success in every area of life. This year, make self-care a cornerstone […]
New Year, Healthier Mind: How to Prioritize Self-Care in 2025 Read More »
The holiday season is often filled with joy, family gatherings, and cherished traditions. However, it can also bring stress, overwhelming expectations, and emotional challenges. From hosting events to finding the perfect gifts, the pressure to create a “perfect holiday” can take a toll on your mental health. This year, consider putting your well-being first by
Balancing Holiday Expectations and Self-Care: Prioritizing Your Mental Health Read More »
La depresión es una condición común de salud mental que afecta a millones de adultos, y su impacto a menudo se extiende al lugar de trabajo. Para quienes lidian con la depresión, gestionar las tareas diarias, mantener la productividad e interactuar con colegas puede sentirse abrumador. Si estás enfrentando la depresión mientras intentas cumplir con
Depresión en el Lugar de Trabajo: Cómo Navegar en el Trabajo Cuando Estás Luchando Read More »
Por María Guasone, MS ¿Te suenan las palabras procrastinación y/o pereza? Hmmm, sí a mí también!!!! ¿Qué te viene a la mente cuando decimos procrastinación o pereza? Quizás algo como: “¿Por qué hacerlo hoy si tengo más tiempo después?” “Estoy cansado, lo haré mañana” “Mi jefe aún no me pidió el proyecto, así que no
Procrastinación vs. Pereza: Similitudes, Diferencias y Qué Hacer al Respecto Read More »
By Maria Guasone, MS Do the words procrastination and/or laziness sound familiar to you? Hmmm, yes — to me, too! What comes to your mind when we say procrastination or laziness? Maybe something like: “Why do it today when I have more time later?” “I’m tired, I’ll do it tomorrow” “My boss didn’t ask for
Procrastination vs. Laziness: Similarities, Differences and What to Do About It Read More »
By: Tyeshaa Hudson, RMHI After wrapping up all my coursework, I was super eager to dive into my internship. I looked for a placement that offered solid training and great mentorship, but also matched up with my personal goals—like the type of clients I wanted to work with and the kind of setting I was
My Experience as a Mental Health Intern: Six Lessons Learned Read More »
By: Michelle Hintz, PsyD & Roddia Hill, PsyD Finding a good ‘client-therapist fit’ is one key factor that can make a world of difference in your therapeutic journey and overall mental well-being! So what is that? What is Client-Therapist Fit? Client-therapist fit refers to the level of trust and rapport between you and your therapist. It
