By: Debra Cohen-Melamed, LCSW The holiday season often brings to mind twinkling lights, cozy gatherings, and picture-perfect family moments straight out of a Hallmark movie. But for many people, the reality looks very different—think heated arguments over dinner, intrusive questions about your personal life, and the creeping feeling of being judged by relatives who only […]

The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can be a time of loneliness and emotional challenges. Whether due to distance from loved ones, the loss of a close relationship, or other personal circumstances, feeling isolated during the holidays is more common than many realize.