By Debra Cohen-Melamed, LCSW, Certified TF-CBT Therapist For many people, the effects of trauma can feel like an invisible weight—one that lingers long after the traumatic experience is over. Whether it’s the result of abuse, loss, violence, or other difficult experiences, trauma can leave emotional wounds that don’t always heal on their own. If you’ve […]
What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)? Read More »
By: Debra Cohen-Melamed, LCSW The holiday season often brings to mind twinkling lights, cozy gatherings, and picture-perfect family moments straight out of a Hallmark movie. But for many people, the reality looks very different—think heated arguments over dinner, intrusive questions about your personal life, and the creeping feeling of being judged by relatives who only
Joyful-ish Holidays: Protecting Your Peace During Family Gatherings Read More »
As we step into 2025, many of us are setting goals and resolutions to improve our lives. While focusing on fitness, finances, or career goals is common, prioritizing mental health and self-care should top the list. A healthier mind is the foundation for success in every area of life. This year, make self-care a cornerstone
New Year, Healthier Mind: How to Prioritize Self-Care in 2025 Read More »
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can be a time of loneliness and emotional challenges. Whether due to distance from loved ones, the loss of a close relationship, or other personal circumstances, feeling isolated during the holidays is more common than many realize.
Coping with Loneliness During the Holidays: Finding Joy in Your Own Way Read More »
Debra Cohen-Melamed, LCSW & Michelle Hintz, PsyD September is both Suicide Prevention and Awareness Month. With all honesty, every month is Suicide Prevention Month. We should not wait for the loss of life by suicide to come together as a society and collectively mourn and share grief while also sharing our regrets about how we
Empowering Parents: Suicide Prevention & Awareness Read More »
By: Michelle Hintz, PsyD As the 2024-2025 school year began in Broward County, South Florida, parents and students alike faced new challenges with the introduction of metal detectors across 38 campuses. The heightened security measures have sparked mixed feelings among the community, with concerns about both safety and the practicality of the new protocols. Broward
