Balancing Holiday Expectations and Self-Care: Prioritizing Your Mental Health

Leave a Comment / Therapy /

The holiday season is often filled with joy, family gatherings, and cherished traditions. However, it can also bring stress, overwhelming expectations, and emotional challenges. From hosting events to finding the perfect gifts, the pressure to create a “perfect holiday” can take a toll on your mental health. This year, consider putting your well-being first by […]

Balancing Holiday Expectations and Self-Care: Prioritizing Your Mental Health Read More »

Procrastinación vs. Pereza: Similitudes, Diferencias y Qué Hacer al Respecto

Leave a Comment / mental health awareness, Therapy /

Por María Guasone, MS ¿Te suenan las palabras procrastinación y/o pereza? Hmmm, sí a mí también!!!! ¿Qué te viene a la mente cuando decimos procrastinación o pereza? Quizás algo como: “¿Por qué hacerlo hoy si tengo más tiempo después?” “Estoy cansado, lo haré mañana” “Mi jefe aún no me pidió el proyecto, así que no

Procrastinación vs. Pereza: Similitudes, Diferencias y Qué Hacer al Respecto Read More »

Procrastination vs. Laziness: Similarities, Differences and What to Do About It

Leave a Comment / mental health awareness, Self-Diagnosing, Therapy /

By Maria Guasone, MS Do the words procrastination and/or laziness sound familiar to you? Hmmm, yes — to me, too! What comes to your mind when we say procrastination or laziness? Maybe something like: “Why do it today when I have more time later?” “I’m tired, I’ll do it tomorrow” “My boss didn’t ask for

Procrastination vs. Laziness: Similarities, Differences and What to Do About It Read More »