Accountability Scavenger Hunts: A New Approach to Strengthening Executive Functioning

Leave a Comment / Therapy /

By: Rebecca David-Cusani, LMHC candidate Executive functioning might sound like a clinical buzzword, but it plays a major role in the everyday lives of our clients — especially children and teens. As a mental health intern, I’ve found that blending creativity with therapeutic structure can be a game-changer. One of the most engaging tools I’ve […]

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Social Stories Reimagined: Preparing Kids with Autism for Real Life, One Personalized Story at a Time

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By: Veronika Pos, RBT, BCBA candidate & Michelle Hintz, PsyD, MT-BC In the early days of autism intervention, social stories were simple yet revolutionary. Therapists and parents realized that for many children with Autism Spectrum Disorder (ASD), navigating everyday experiences—things like going to school, attending a birthday party, or visiting the doctor—could feel confusing and

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When Summer Isn’t So Sunny: Understanding Summer Seasonal Affective Disorder

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By: Michelle Hintz, PsyD As the weather warms up and daylight stretches longer, most people feel energized and ready for summer fun. But for some, the arrival of summer brings anxiety, irritability, and depression instead of relief. This lesser-known condition—Summer Seasonal Affective Disorder (Summer SAD)—affects a smaller percentage of people than its winter counterpart but

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The 7 Stages of the Autism Parenting Journey: From Diagnosis to Empowerment

Leave a Comment / Autism, Parent Training /

By: Camila Fernandez, PhD & Michelle Hintz, PsyD Receiving an autism spectrum disorder (ASD) diagnosis for your child is a life-altering moment for many parents. It often brings clarity to long-standing questions about your child’s behaviors but also introduces a complex mixture of emotions and challenges. ASD, a neurodevelopmental condition characterized by difficulties in social

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Depresión en el Lugar de Trabajo: Cómo Navegar en el Trabajo Cuando Estás Luchando

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La depresión es una condición común de salud mental que afecta a millones de adultos, y su impacto a menudo se extiende al lugar de trabajo. Para quienes lidian con la depresión, gestionar las tareas diarias, mantener la productividad e interactuar con colegas puede sentirse abrumador. Si estás enfrentando la depresión mientras intentas cumplir con

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Understanding Cognitive Behavioral Therapy (CBT) and Its Benefits

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Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in psychotherapy today. It’s especially known for addressing challenges like anxiety, depression, and stress by focusing on the relationship between thoughts, feelings, and behaviors. In this blog, we’ll explore how CBT works, its key techniques like cognitive reframing and cognitive restructuring,

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My Experience as a Mental Health Intern: Six Lessons Learned

Leave a Comment / mental health awareness, Psychoeducational Evaluations, Therapy /

By: Tyeshaa Hudson, RMHI After wrapping up all my coursework, I was super eager to dive into my internship. I looked for a placement that offered solid training and great mentorship, but also matched up with my personal goals—like the type of clients I wanted to work with and the kind of setting I was

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The Significance of Client-Therapist Fit: Achieving the Best Clinical Outcomes in Psychotherapy

Therapy /

By: Michelle Hintz, PsyD & Roddia Hill, PsyD Finding a good ‘client-therapist fit’ is one key factor that can make a world of difference in your therapeutic journey and overall mental well-being! So what is that? What is Client-Therapist Fit? Client-therapist fit refers to the level of trust and rapport between you and your therapist. It

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