Understanding Cognitive Behavioral Therapy (CBT) and Its Benefits

Leave a Comment / CBT /

Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in psychotherapy today. It’s especially known for addressing challenges like anxiety, depression, and stress by focusing on the relationship between thoughts, feelings, and behaviors. In this blog, we’ll explore how CBT works, its key techniques like cognitive reframing and cognitive restructuring, […]

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My Experience as a Mental Health Intern: Six Lessons Learned

Leave a Comment / mental health awareness, Psychoeducational Evaluations, Therapy /

By: Tyeshaa Hudson, RMHI After wrapping up all my coursework, I was super eager to dive into my internship. I looked for a placement that offered solid training and great mentorship, but also matched up with my personal goals—like the type of clients I wanted to work with and the kind of setting I was

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The Significance of Client-Therapist Fit: Achieving the Best Clinical Outcomes in Psychotherapy

Therapy /

By: Michelle Hintz, PsyD & Roddia Hill, PsyD Finding a good ‘client-therapist fit’ is one key factor that can make a world of difference in your therapeutic journey and overall mental well-being! So what is that? What is Client-Therapist Fit? Client-therapist fit refers to the level of trust and rapport between you and your therapist. It

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