
True Freedom: The Courage to Commit and the Illusion of Choice
By: Michelle Hintz, PsyD In today’s world, “freedom” is often synonymous with having limitless options—whether it’s in relationships, careers, or

How Music Therapy Helped Randy Find His Way
By BriAnne Weaver, MM, MT-BC When 11-year-old Randy started music therapy, his family hoped it might be the key to

Florida’s Social Media Ban for Kids Under 14: A Child Psychologist’s Take on Parenting in the Digital Age
By: Michelle Hintz, PsyD House Bill 3, titled the “Online Protection for Minors Act,” was signed into law by Florida

What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)?
By Debra Cohen-Melamed, LCSW, Certified TF-CBT Therapist For many people, the effects of trauma can feel like an invisible weight—one

Joyful-ish Holidays: Protecting Your Peace During Family Gatherings
By: Debra Cohen-Melamed, LCSW The holiday season often brings to mind twinkling lights, cozy gatherings, and picture-perfect family moments straight

New Year, Healthier Mind: How to Prioritize Self-Care in 2025
As we step into 2025, many of us are setting goals and resolutions to improve our lives. While focusing on

The Gentle Parenting vs. Permissive Parenting Confusion: A Therapist’s Perspective on Middle School Parenting
By Kyara Ramirez-Guzman, LMHC Parenting a middle schooler is not for the faint of heart. As a clinician who regularly

Balancing Holiday Expectations and Self-Care: Prioritizing Your Mental Health
The holiday season is often filled with joy, family gatherings, and cherished traditions. However, it can also bring stress, overwhelming

Coping with Loneliness During the Holidays: Finding Joy in Your Own Way
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can be