Florida’s Social Media Ban for Kids Under 14: A Child Psychologist’s Take on Parenting in the Digital Age
By: Michelle Hintz, PsyD House Bill 3, titled the “Online Protection for Minors Act,” was signed into law by Florida
What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)?
By Debra Cohen-Melamed, LCSW, Certified TF-CBT Therapist For many people, the effects of trauma can feel like an invisible weight—one
Joyful-ish Holidays: Protecting Your Peace During Family Gatherings
By: Debra Cohen-Melamed, LCSW The holiday season often brings to mind twinkling lights, cozy gatherings, and picture-perfect family moments straight
New Year, Healthier Mind: How to Prioritize Self-Care in 2025
As we step into 2025, many of us are setting goals and resolutions to improve our lives. While focusing on
The Gentle Parenting vs. Permissive Parenting Confusion: A Therapist’s Perspective on Middle School Parenting
By Kyara Ramirez-Guzman, LMHC Parenting a middle schooler is not for the faint of heart. As a clinician who regularly
Balancing Holiday Expectations and Self-Care: Prioritizing Your Mental Health
The holiday season is often filled with joy, family gatherings, and cherished traditions. However, it can also bring stress, overwhelming
Coping with Loneliness During the Holidays: Finding Joy in Your Own Way
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can be
Depresión en el Lugar de Trabajo: Cómo Navegar en el Trabajo Cuando Estás Luchando
La depresión es una condición común de salud mental que afecta a millones de adultos, y su impacto a menudo
Understanding Cognitive Behavioral Therapy (CBT) and Its Benefits
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in psychotherapy today. It’s especially known
