By: Lorelis Ploche, MS (Art Therapy), RMHCI Sarah, a once-vibrant adolescent, has faced her fair share of challenges. Struggling with anxiety, she often found herself overwhelmed by negative thoughts and fears of the future. Like many teens, Sarah used to navigate the complexities of adolescence with a sense of curiosity and excitement. Sarah used to […]

As children navigate the ups and downs of life, it’s important for them to build the necessary skills to cope and find ways to process the big changes and emotions that are parts of every childhood. One such avenue towards mental wellness is art therapy, a powerful practice that taps into one’s creative potential to