By Debra Cohen-Melamed, LCSW & Michelle Hintz, PsyD Here’s the real truth: child therapy is never just child therapy. When parents reach out for therapy for their child or teenager, they’re usually hoping for something very simple and very human: “Help my child feel better.” Many parents are surprised to learn that effective child and
Why Child Therapy Is Never Just Child Therapy Read More »
By Michelle Hintz, PsyD People sometimes assume that therapists walk around “analyzing” others — as if our training is a switch we turn on in session and off in real life, or worse, a lens we impose on every interaction whether it’s welcome or not. And therapists hear some version of it everywhere: at a
The Therapist Isn’t a Role: The Difference Between Presence and Performance Read More »
En las primeras dos partes exploramos cómo el miedo puede disfrazarse de protección y cómo puede adoptar formas inesperadas, como el perfeccionismo y el síndrome del impostor.Ahora, en esta última parte, no buscamos vencer al miedo, sino transformar nuestra relación con él. Porque el objetivo no es dejar de sentir miedo, sino aprender a escucharlo
El Miedo Parte 3 — Sanar la Relación con el Miedo: Del Control a la Confianza Read More »
En la primera parte de esta serie hablamos del miedo y de cómo, aunque puede doler, también puede enseñarnos y sanarnos. Hoy profundizaremos en dos formas muy comunes —y muy silenciosas— en las que el miedo se disfraza para pasar desapercibido: el síndrome del impostor y el perfeccionismo. A veces el miedo no aparece como
El Miedo Parte 2: Las Máscaras del Miedo: El Síndrome del Impostor y el Perfeccionismo Read More »
How therapy can help reconnect what feels lostBy: Maria Guasone, RCMHI Depression is a wound you cannot see, and yet it colors everything. It makes mornings heavy, evenings lonely, and joy feel out of reach. For immigrants, this heaviness can feel even more complicated: not just sadness, but nostalgia, homesickness, and the quiet grief of
Beyond Coping: How Therapy Can Help South American Immigrants Thrive Read More »
Cómo la terapia puede ayudarnos a reconectar con lo que sentimos perdido ~Maria Guasone, RCMHI La depresión es una herida que no se ve y, sin embargo, lo tiñe todo. Hace que las mañanas se sientan pesadas, las tardes solitarias y que la alegría parezva inalcanzable. Para los inmigrantes, este peso suele sentirse aún más
A 4-Part Blog Series by Debra Cohen-Melamed, LCSW, CCTP, TF-CBT, CPDTP In Part 1, we explored how the Fight response turns fear into control. In Part 2, we unpacked how Flight keeps us moving to escape overwhelming emotions. But not all trauma responses are active. Some are invisible—misread as apathy, laziness, or indifference. As a
The Freeze Response – When Numbness Becomes a Way of Life (Trauma Responses, Part 3) Read More »
By: Rebecca David-Cusani, LMHC candidate Executive functioning might sound like a clinical buzzword, but it plays a major role in the everyday lives of our clients — especially children and teens. As a mental health intern, I’ve found that blending creativity with therapeutic structure can be a game-changer. One of the most engaging tools I’ve
Accountability Scavenger Hunts: A New Approach to Strengthening Executive Functioning Read More »
As we step into 2025, many of us are setting goals and resolutions to improve our lives. While focusing on fitness, finances, or career goals is common, prioritizing mental health and self-care should top the list. A healthier mind is the foundation for success in every area of life. This year, make self-care a cornerstone
New Year, Healthier Mind: How to Prioritize Self-Care in 2025 Read More »