New Year, Healthier Mind: How to Prioritize Self-Care in 2025
As we step into 2025, many of us are setting goals and resolutions to improve our lives. While focusing on
The Gentle Parenting vs. Permissive Parenting Confusion: A Therapist’s Perspective on Middle School Parenting
By Kyara Ramirez-Guzman, LMHC Parenting a middle schooler is not for the faint of heart. As a clinician who regularly
Balancing Holiday Expectations and Self-Care: Prioritizing Your Mental Health
The holiday season is often filled with joy, family gatherings, and cherished traditions. However, it can also bring stress, overwhelming
Coping with Loneliness During the Holidays: Finding Joy in Your Own Way
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can be
Depresión en el Lugar de Trabajo: Cómo Navegar en el Trabajo Cuando Estás Luchando
La depresión es una condición común de salud mental que afecta a millones de adultos, y su impacto a menudo
Understanding Cognitive Behavioral Therapy (CBT) and Its Benefits
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in psychotherapy today. It’s especially known
Laundry Wars: Why a Simple Chore May Be the Key to Understanding Your Love Language
By Michelle Hintz, PsyD Laundry, often seen as a mundane household chore, can hold deeper metaphorical meaning when viewed through
Stop the Rush: How Over-Scheduling Can Hurt Your Child & What to Do About It
By: Kyara Ramirez-Guzman, LMHC, NCC & Michelle Hintz, PsyD In today’s fast-paced world, it’s not uncommon for children to have
When an Elementary School-Aged Child is Deemed a Threat: The Ethical Dilemma of Clearance Letters for Suspended Students
By: Michelle Hintz, PsyD As a psychologist with nearly 25 years of experience, I’ve encountered numerous urgent requests from parents
