Understanding Cognitive Behavioral Therapy (CBT) and Its Benefits

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Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in psychotherapy today. It’s especially known for addressing challenges like anxiety, depression, and stress by focusing on the relationship between thoughts, feelings, and behaviors. In this blog, we’ll explore how CBT works, its key techniques like cognitive reframing and cognitive restructuring, […]

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Beyond ‘Only’: A Simple CBT Trick to Transform Negative Thoughts

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Are you struggling to find or maintain motivation towards your goals? Do negative thoughts constantly sabotage your progress? Your “self-talk” shapes your reality and conveys unconscious biases or beliefs. Cognitive restructuring (or cognitive reframing) is a commonly-used process within Cognitive Behavioral Therapy (CBT). The purpose of cognitive restructuring is to help clients discover, challenge, and

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