Depresión en el Lugar de Trabajo: Cómo Navegar en el Trabajo Cuando Estás Luchando

Leave a Comment / Therapy /

La depresión es una condición común de salud mental que afecta a millones de adultos, y su impacto a menudo se extiende al lugar de trabajo. Para quienes lidian con la depresión, gestionar las tareas diarias, mantener la productividad e interactuar con colegas puede sentirse abrumador. Si estás enfrentando la depresión mientras intentas cumplir con […]

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Understanding Cognitive Behavioral Therapy (CBT) and Its Benefits

Leave a Comment / CBT /

Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in psychotherapy today. It’s especially known for addressing challenges like anxiety, depression, and stress by focusing on the relationship between thoughts, feelings, and behaviors. In this blog, we’ll explore how CBT works, its key techniques like cognitive reframing and cognitive restructuring,

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Laundry Wars: Why a Simple Chore May Be the Key to Understanding Your Love Language

Love and Understanding, Relationships /

By Michelle Hintz, PsyD Laundry, often seen as a mundane household chore, can hold deeper metaphorical meaning when viewed through the lens of relationships. For many couples, laundry represents the division of responsibilities, expectations, and the subtle ways we communicate our needs. When one partner constantly feels burdened by this task, or it becomes a

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Stop the Rush: How Over-Scheduling Can Hurt Your Child & What to Do About It

Children /

By:  Kyara Ramirez-Guzman, LMHC, NCC & Michelle Hintz, PsyD In today’s fast-paced world, it’s not uncommon for children to have jam-packed schedules. Between school, sports, extracurricular activities, and homework, many young people are busier than ever. While engaging in a variety of activities can be beneficial, there’s a fine line between offering enriching experiences and

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When an Elementary School-Aged Child is Deemed a Threat: The Ethical Dilemma of Clearance Letters for Suspended Students

Children, Mental Health, Student Support /

By: Michelle Hintz, PsyD As a psychologist with nearly 25 years of experience, I’ve encountered numerous urgent requests from parents seeking same-day appointments after their child was suspended for being labeled a threat at school. Whether the threat is verbal or behavioral, schools are tasked with enforcing policies that prioritize safety above all else. But

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Empowering Parents: Suicide Prevention & Awareness

mental health awareness, Parent Training, Suicide Prevention /

Debra Cohen-Melamed, LCSW & Michelle Hintz, PsyD September is both Suicide Prevention and Awareness Month. With all honesty, every month is Suicide Prevention Month. We should not wait for the loss of life by suicide to come together as a society and collectively mourn and share grief while also sharing our regrets about how we

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Safeguarding Our Kids: The Mental Health Impact of School Safety Measures and How to Help

Leave a Comment / Children, Mental Health /

By: Michelle Hintz, PsyD As the 2024-2025 school year began in Broward County, South Florida, parents and students alike faced new challenges with the introduction of metal detectors across 38 campuses. The heightened security measures have sparked mixed feelings among the community, with concerns about both safety and the practicality of the new protocols. Broward

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The Benefits of Art Therapy Puzzle Directives for ADHD and Anxiety

Leave a Comment / Art Therapy /

By: Lorelis Ploche, MA (Art Therapy), RCMHI Parenting a child with anxiety or ADHD symptoms comes with its own set of challenges and concerns. Finding effective and engaging therapeutic activities that not only address these issues but also foster creativity and self-expression is crucial. Art therapy has long been recognized as a powerful tool for

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Procrastinación vs. Pereza: Similitudes, Diferencias y Qué Hacer al Respecto

Leave a Comment / mental health awareness, Therapy /

Por María Guasone, MS ¿Te suenan las palabras procrastinación y/o pereza? Hmmm, sí a mí también!!!! ¿Qué te viene a la mente cuando decimos procrastinación o pereza? Quizás algo como: “¿Por qué hacerlo hoy si tengo más tiempo después?” “Estoy cansado, lo haré mañana” “Mi jefe aún no me pidió el proyecto, así que no

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