As we step into 2025, many of us are setting goals and resolutions to improve our lives. While focusing on fitness, finances, or career goals is common, prioritizing mental health and self-care should top the list. A healthier mind is the foundation for success in every area of life. This year, make self-care a cornerstone […]
New Year, Healthier Mind: How to Prioritize Self-Care in 2025 Read More »
By Kyara Ramirez-Guzman, LMHC Parenting a middle schooler is not for the faint of heart. As a clinician who regularly speaks with parents navigating this developmental stage, I’ve seen a recurring theme of confusion: the line between “gentle parenting” and “permissive parenting” can be blurry for many. Parents often come into sessions frustrated and uncertain,
The holiday season is often filled with joy, family gatherings, and cherished traditions. However, it can also bring stress, overwhelming expectations, and emotional challenges. From hosting events to finding the perfect gifts, the pressure to create a “perfect holiday” can take a toll on your mental health. This year, consider putting your well-being first by
Balancing Holiday Expectations and Self-Care: Prioritizing Your Mental Health Read More »
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can be a time of loneliness and emotional challenges. Whether due to distance from loved ones, the loss of a close relationship, or other personal circumstances, feeling isolated during the holidays is more common than many realize.
Coping with Loneliness During the Holidays: Finding Joy in Your Own Way Read More »
La depresión es una condición común de salud mental que afecta a millones de adultos, y su impacto a menudo se extiende al lugar de trabajo. Para quienes lidian con la depresión, gestionar las tareas diarias, mantener la productividad e interactuar con colegas puede sentirse abrumador. Si estás enfrentando la depresión mientras intentas cumplir con
Depresión en el Lugar de Trabajo: Cómo Navegar en el Trabajo Cuando Estás Luchando Read More »
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in psychotherapy today. It’s especially known for addressing challenges like anxiety, depression, and stress by focusing on the relationship between thoughts, feelings, and behaviors. In this blog, we’ll explore how CBT works, its key techniques like cognitive reframing and cognitive restructuring,
Understanding Cognitive Behavioral Therapy (CBT) and Its Benefits Read More »
By Michelle Hintz, PsyD Laundry, often seen as a mundane household chore, can hold deeper metaphorical meaning when viewed through the lens of relationships. For many couples, laundry represents the division of responsibilities, expectations, and the subtle ways we communicate our needs. When one partner constantly feels burdened by this task, or it becomes a
Laundry Wars: Why a Simple Chore May Be the Key to Understanding Your Love Language Read More »
By: Kyara Ramirez-Guzman, LMHC, NCC & Michelle Hintz, PsyD In today’s fast-paced world, it’s not uncommon for children to have jam-packed schedules. Between school, sports, extracurricular activities, and homework, many young people are busier than ever. While engaging in a variety of activities can be beneficial, there’s a fine line between offering enriching experiences and
Stop the Rush: How Over-Scheduling Can Hurt Your Child & What to Do About It Read More »
By: Michelle Hintz, PsyD As a psychologist with nearly 25 years of experience, I’ve encountered numerous urgent requests from parents seeking same-day appointments after their child was suspended for being labeled a threat at school. Whether the threat is verbal or behavioral, schools are tasked with enforcing policies that prioritize safety above all else. But
