What is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)?

By Debra Cohen-Melamed, LCSW, Certified TF-CBT Therapist For many people, the effects of trauma can feel like an invisible weight—one that lingers long after the traumatic experience is over. Whether it’s the result of abuse, loss, violence, or other difficult experiences, trauma can leave emotional wounds that don’t always heal on their own. If you’ve […]

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The Significance of Client-Therapist Fit: Achieving the Best Clinical Outcomes in Psychotherapy

By: Michelle Hintz, PsyD & Roddia Hill, PsyD Finding a good ‘client-therapist fit’ is one key factor that can make a world of difference in your therapeutic journey and overall mental well-being! So what is that? What is Client-Therapist Fit? Client-therapist fit refers to the level of trust and rapport between you and your therapist. It

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Beyond ‘Only’: A Simple CBT Trick to Transform Negative Thoughts

Are you struggling to find or maintain motivation towards your goals? Do negative thoughts constantly sabotage your progress? Your “self-talk” shapes your reality and conveys unconscious biases or beliefs. Cognitive restructuring (or cognitive reframing) is a commonly-used process within Cognitive Behavioral Therapy (CBT). The purpose of cognitive restructuring is to help clients discover, challenge, and

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