The Significance of Client-Therapist Fit: Achieving the Best Clinical Outcomes in Psychotherapy

Therapy /

By: Michelle Hintz, PsyD & Roddia Hill, PsyD Finding a good ‘client-therapist fit’ is one key factor that can make a world of difference in your therapeutic journey and overall mental well-being! So what is that? What is Client-Therapist Fit? Client-therapist fit refers to the level of trust and rapport between you and your therapist. It […]

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Beyond ‘Only’: A Simple CBT Trick to Transform Negative Thoughts

CBT /

Are you struggling to find or maintain motivation towards your goals? Do negative thoughts constantly sabotage your progress? Your “self-talk” shapes your reality and conveys unconscious biases or beliefs. Cognitive restructuring (or cognitive reframing) is a commonly-used process within Cognitive Behavioral Therapy (CBT). The purpose of cognitive restructuring is to help clients discover, challenge, and

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